If you have diabetes, then you know that it is important to monitor what you eat and drink. There are many drinks that are high in sugar and carbs, which can be bad for your blood sugar levels. Plus, some drinks can actually raise your blood sugar levels. In this article, we will discuss some of the best drinks to enjoy if you have diabetes.
1. Water
Water is always a good choice when it comes to drinks and high blood sugar symptoms. It is calorie-free, carb-free, and sugar-free. Plus, water is hydrating and can help to flush out toxins from the body. If you are looking for some variation in your water intake, then you can try adding slices of fruit or herbs to your water.
2. Vegetable Juice
Vegetable juice is another good option for people with diabetes. It is low in calories and carbs, and it is a great way to get your daily dose of vitamins and minerals. Vegetable juice can also help to regulate blood sugar levels. Just be sure to check the labels on your vegetable juice, as some brands can be high in sodium.
3. Milk Alternatives
If you are looking for a low-carb drink option, then you may want to consider milk alternatives and sugar-free Horlicks. Milk alternatives are made from plants, and they are generally lower in carbs than regular milk. Some good choices include almond milk, soy milk, and cashew milk. It is important to check the labels on milk alternatives, as some of them can be high in sugar.
4. Herbal Tea
Herbal tea is another great choice for people with diabetes. It is calorie-free and carb-free, and it is a great way to get some antioxidants into your diet. Herbal teas are also available in various flavors, so you can find one that you enjoy. Just be sure to avoid sweetened herbal teas, as these can be high in sugar.
To Conclude
Drinks can be a big part of your diet when you have diabetes. Be sure to choose drinks that are low in sugar and carbs, and that is hydrating. You may even consult with a dietitian to help you create a healthy and balanced diet plan.
