If you’ve had bariatric surgery and are struggling to break through your weight loss plateau, you’re not alone. Following surgery, many people find themselves in this scenario. But don’t worry, there are a few simple things you can do to get the weight moving again. This article will discuss the top four tips that should help break your plateau and help you lose those last stubborn pounds!
- Change Your Exercise Routine
It’s time to change if you’ve been doing the same exercise routine since your surgery. Your body may have adapted to your exercises and no longer gets the same benefits. Adding some variety to your workouts will help shock your system and get the weight moving again. Try adding in some new exercises or lifting heavier weights. You may even want to try a new workout class or activity to mix things up.
- Cut Back on Your Calories
If you’re consuming the same amount of calories as when you first started your weight loss journey, your body may have adjusted to that intake level. You may need to slightly cut back on your calories to lose weight. It doesn’t mean going hungry but rather making sure you’re not overeating. Pay attention to your portion sizes and make sure you’re eating the right amount of food for your body.
- Increase Your Water Intake
If your water intake is not enough, it can cause your body to hold onto water weight. Make sure you’re getting at least 64 ounces of water per day. You may even want to increase your intake to help flush out your system. Drinking plenty of water will help keep you feeling full and reduce your overall calorie intake. It is important to note why you shouldn’t drink caffeinated drinks after gastric bypass because it can lead to severe health complications.
- Get More Sleep
Sleep is important for weight loss because it helps regulate hormones that control hunger and fullness. Your body creates more ghrelin when you’re sleep-deprived, a hormone that makes you feel hungry. Getting adequate sleep might help regulate your hormones and decrease your cravings. Aim for at least seven hours of sleep every night, as it will help improve your overall health and well-being.
To Conclude
By following these tips, you should be able to jumpstart your weight loss! If you have any concerns regarding the procedure, you can even consult a doctor for gastric bypass in Tijuana. Remember to be patient and give your body time to adjust!
