Smoking affects the health of an individual from every angle. It affects your physical health, emotional health and more so mental wellbeing. While most smokers say that smoking helps them deal with mental health issues such as anxiety, depression and mood swings, it destroys them because it makes them dependent. They no longer have the control of their body and cannot do anything constructive without smoking. And that is why quitting smoking is important because it helps you gain your emotional and mental sobriety.
How Smoking Affects Moods
Most smokers say that they desire to quit, but still continue because smoking relieves them from anxiety and stress. Tobacco is very addictive and makes the body depend on it after smoking for a long time. Individuals who smoke have claimed how they enjoy the feeling they get from chemicals in cigarettes. They say that they get calm and energetic after smoking.
Tobacco acts as stimulants– Smokers enjoy because tobacco and other ingredients in cigarettes provide quick boost to energy, helping in attention. However, the effects are short-lived since the chemicals wears out in a few minutes, making a person crave for another smoke. That is why smokers keep smoking all the time since withdrawing makes them anxious, restless, and upset.
Mental illness- It is common for people with mental conditions like depression and anxiety to smoke to offset the side effects of psychiatric drugs. When dealing with withdrawal symptoms, some people may even mistake them with panic attack symptoms. Smoking masks these feelings, making the smoker believe that smoking aids with anxiety. Only after quitting you will realize that smoking never did any good on your mental issues, but rather made it worse by making you depend on it.
How Quitting Smoking Can Improve Your Mental Health
Quitting smoking is beneficial to your overall wellbeing whether you have mental health issues or not. It improves your moods and helps you regain your emotional control.
Quitting smoking will help you feel better emotionally. People with mental illnesses are afraid to quit smoking because they believe that it helps them relieve mental issues and anxiety. Research shows that smokers can quit without affecting their mental illness. Furthermore, there are safer methods to help people quit smoking and deal with withdrawal symptoms. Nicotine replacement therapy is approved for individuals addicted to smoking whether they are battling with mental issues or not. You can get quality tobacco-free Zyns in Canada that aid smokers deal with symptoms and improve their mental wellness.
Mental Benefits of Quitting Smoking
The bottom line is that you improve your mental wellness by stopping smoking. Reducing smoking improves your moods and minimizes anxiety and depression. You develop self-esteem and feel better about yourself since you can control your emotions without smoking. You start getting better and quality sleep, thus improving your overall body health. After quitting, you will feel much calmer and positive than before and also reduce the dosage of some medicines since smoking interferes with some drugs.
In conclusion, smoking has significant effects on mental health. When one is addicted to smoking, they must smoke to reduce the feelings of anxiousness, irritability, stress, and depression. The addiction even becomes worse when one is dealing with mental illness. Although it feels hard at first, quitting smoking helps improve your mental wellbeing. It gives you back your emotion control allowing you to deal with stress and anxiety objectively.
