Although asthma is a life-long condition, you don’t always have to experience breathing difficulties. Working with your doctor to create a written asthma action plan will help you control your condition better, prevent attacks and avoid long-term complications. If you have Duluth asthma, one of the most important things you can do is establish what triggers your symptoms and avoid exposure to triggers. Below are more tips to keep your asthma under control and prevent an attack.
Exercise regularly
Some exercises can be challenging if you have asthma, but this does not mean you should not work out. Physical activity benefits your overall well-being, including the health of your lungs; people that exercise at least 30 minutes a day are more likely to have control over their symptoms than those who do exercise. Fortunately, you don’t have to engage in vigorous exercises like intense running. Even simple exercises like yoga, biking, and hiking can improve the health of your lungs. Swimming is also a great exercise; the warm, moist air around pools usually does cause an attack.
If your kid has asthma, encourage them to exercise and play sports. But ensure that they always take their medicines as needed and have an inhaler nearby.
Keep your house clean
Critters like dust mites or tiny bugs are present in all households; these can worsen your asthma symptoms when you breathe them in. Although you can’t eliminate them entirely, making a few changes in your house can help you significantly reduce their numbers. For example, you want to wash your pillow in hot water at least weekly to kill mites. Do the same for other bedding like sheets, blankets, or stuffed toys your child takes to bed. To control the humidity in your home, use a dehumidifier or air conditioner; removing carpet from the bedroom can also help.
Vacuum regularly; this will help keep dust mites at bay, but you may ask someone else to do it if you have asthma since these small particles can irritate your lungs. Stay away from the place during the cleaning and for a short time afterward. Should you have to do your cleaning, wear a dust mask and ensure your vacuum has a micro filter bag.
Treat other health issues
Your asthma can feel worse and may be more dangerous when you have other illnesses like sinus infections, a cold, acid reflux, and sleep apnea; these health issues can make it harder to manage your condition. It is essential to visit your doctor anytime you notice new symptoms, whether or not they are directly linked to your asthma. If you can’t avoid allergies that trigger your symptoms, consider getting immunotherapy; this allergy treatment may be through shots or tablets.
Stress and anxiety can also worsen asthma symptoms, so you should find healthy ways to handle your emotions. Avoid stressful situations and confide in friends and family that you trust.
If you need help managing your asthma, consult your doctor at Allergy and Asthma Institute, LLC.
