It is no more a hidden fact that the human growth hormones are responsible for the overall health of the body whether it be muscles, bone density or overall growth of the body. However, it is also a fact that the level of HGH declines as the age progresses.
HGH are the basic component of tissue growth as well as tissue repair. The hormones are produced in the pituitary gland of the bran, by the growth hormone releasing hormones such as sermorelin acetate. It is the dream of every person to increase the level of HGH to stay healthy for longer.
There are two major ways of increasing HGH level; the first one is by undergoing HGH therapy, while the other way is increase the level naturally. Both the ways of HGH increase are discussed below.
HGH Therapy:
HGH therapy comprises of a variety of ways to increase the level of HGH in the human body. A person can take injections or medications which lead to increasing the HGH in the body, which consequently leads to greater leans muscle mass and reduction in body fat.
However, different side effects have been experienced by people who have undergone HGH therapy roughly after a year or so of the treatment. Joint and muscle pain are the commonly experienced problems faced by people who have had HGH therapy.
Natural Way of Increasing HGH Level:
The best way to increase the level of HGH in human body is to do it the natural way. A research conducted showed that people who indulged in regular exercising increased their muscle growth and strength by 37% compared to the people who would perform only moderate or normal exercises. Some of the ways of increasing human growth hormone naturally are discussed below.
Regular Exercising- Performing exercise regularly regulates the hormones in the body and makes sure that the secretion goes on and other hormones besides HGH are also regulated in the body.
Exercise With High Intensity- As per different studies, it has been proven that the highest HGH release in the body occurs when high intensity exercises are performed rapidly. Thus to ensure greater HGH production, perform greater reps of hard exercises.
Use of Supplements- There are some natural supplements available in the market that can help in increasing HGH level. Gamma Amino Butyric Acid is a kind of amino acid that is responsible for stimulating the pituitary glands in release of growth hormones. Glutamine is another supplement used by body builders to boost the level of HGH in their body. However, before using any of the supplements a physician should be consulted regarding the amount of the supplement to be used.
Avoiding Stress- High level of stress triggers Cortisol, which acts as an anti growth hormone element. The more the level of cortisol, the lesser would the level of HGH get, therefore, try to reduce the stress on your mind.
Sufficient Sleep- Although most of the times ignored, but sleep is a major component in maintaining or destroying the level of HGH in the body. Long and sufficient sleep combats cortisol while increasing the HGH level in the human body; therefore, try getting a regular sufficient sleep.
