Research has shown that some specific foods can enhance penile performance. This write up will reveal detailed examples of best super foods that boost sexual stamina. They are as follows:
Spinach
Spinach is a green plant which is extremely rich in magnesium, a mineral that decreases inflammation in blood vessels and increases flow of blood to the male sexual organ. Spinach also contains folate, an active ingredient that offers protection against age-related sexual problems.
Bananas
Bananas are great sources of potassium which improves heart circulation. Potassium in bananas helps to control the level of sodium in the body, the blood pressure and minimize the occurrence of heart problems. Other sources of potassium are oranges and potatoes.
Tomatoes
Tomatoes are among the best food that offers protection to the manhood. Research has shown that men who consume tomatoes for more than ten times per week have an 18% lower risk of developing prostate cancer. Tomatoes incorporate an active ingredient called lycopene. It is an antioxidant that protects the cell and eliminates toxins that may destroy the sperm.
Watermelon
Watermelon is among the richest fruits. It contains an amino acid called L-citrulline. When watermelon is eaten, it converts L-citrulline to L-arginine, which boosts the production of nitric oxide, a substance that increases blood flow to the genitals.
Ginger
Ginger is a potent food that boosts sexual activities by aiding blood flow and improving the health of the heart. For optimum result, you should consume a teaspoonful of ginger few times per week. Further research has also proved that this spice can boost the level of testosterone and sperm viability.
Pomegranate
Pomegranate is a fruit that cannot be ignored when discussing foods relating to sexual health. A study conducted and revealed by the International Journal of Impotence Research confirmed that the juice of this fruit is an antioxidant, which can improve erectile dysfunction. It can be added to your juice for fantastic results.
Green Tea
Green tea incorporates catechins. It is an effective compound that burns stomach fats. It also accelerates the ability of liver to convert fats to energy. In addition, catechins increases blood flow to the sexual organs and protects it against free radicals that can cause damage to it.
Besides, catechins stimulate the blood vessels to release nitric oxide which helps to expand the size of blood vessels and cause it to flow freely. Green tea is also effective for weight loss.
Oats
Oatmeal is a food that is rich in l-arginine. It is an amino acid that is used for the treatment of erectile dysfunction. This food also lowers cholesterol levels and prevents atherosclerosis, a condition that disrupts the free flow of blood to the genitals. Research has shown that a high cholesterol impairs erection. Hence, when a low cholesterol level is low, there will be high erection.
Cherries
Cherries contain anthocyanins, which are active ingredients that help in the cleansing of arteries and allow the flow of blood to the sexual organs. Besides, they are great sources of vitamin B, help to fight cancer and great fat burners as well.
Carrots
Studies have shown that carrots are the best fruits that aid sperm count and motility. According to the research, men who consumed the largest quantities of carrots experienced a boost in their sperm performance in the range of 6% to 8%. It was eventually discovered that carrots perform these functions due to carotenoids, an antioxidant that manufactures vitamin A for the human body.
Liver
Liver is a great source of zinc, which boosts testosterone levels and prevents a situation whereby the body converts testosterone into estrogen. Besides, liver contains vitamin B12. A deficiency of this vitamin leads to erectile dysfunction.
Chili Peppers
Chili peppers contain capsaicin, a fat burner and libido enhancing substance. Studies have shown that chili pepper boosts testosterone and enhances blood circulation to the male sexual organs, resulting in erection.
In addition, capsaicin aids the release of endorphins, an active substance that boosts sexual urge.
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