When discussing the nervous system, you cannot omit peripheral nerves. These nerves reside outside your spinal cord and brain. Peripheral nerves are essential in conveying signals from the brain to the rest of the body. As a result, your brain will easily monitor the movement of different body organs. These nerves also help to convey sensory information to the central nervous system.
With damage to the peripheral nerves, you will lose sensation. While you cannot reverse Dallas neuropathy, certain lifestyle adjustments can help manage the condition. In this article, you will learn different ways to manage neuropathy.
Stop Smoking
Smoking while dealing with neuropathy can worsen the situation. Whether your nerves are damaged or not, they require adequate blood flow. However, achieving optimal blood flow when you smoke may not be easy.
Cigarette toxins usually narrow the blood vessels supplying blood to the nerves. Therefore, if you are a smoker, you should consider quitting this habit. Consult your healthcare provider about the effective steps for the smoking cessation journey.
Eat Right
Your overall health depends significantly on whatever you eat. Healthy food choices are vital when it comes to the management of diabetes, which is the risk factor for neuropathy. Be watchful of the amount of carbs that you eat.
Your diet should include whole grains, leafy vegetables, and dairy products. This way, you avoid the blood sugar spikes that could aggravate neuropathy pain. You should contact your nutritionist if you experience difficulties making healthy food choices.
Adopt Correct Posture
How you position your body says a lot about peripheral nerves’ health. Poor postures, such as crossing your legs for long when sitting, can increase tingling in your legs. This posture usually adds strain on the nerves running down your legs.
Many people do not always notice behavior that can worsen nerve damage. Therefore, being watchful of the postures when conducting everyday activities is always commendable. When sitting, ensure your feet are flat on the floor to avoid stressing the nerves.
Wear Comfortable Shoes
Does peripheral neuropathy affect mostly your feet? If yes, you can attest that living with this condition is distressing. You will try as much as possible to evade anything touching your feet.
Therefore you should avoid walking barefoot to avoid this condition’s progression. Be sure to invest in footwear that provides ample room for your feet. If you engage in sporting activities, it will help to talk with your coach about getting the right sports shoes.
Exercise Moderately
Many people with neuropathy pain fear that physical activities will worsen their condition. However, the degree of workout dictates whether you will aggravate neuropathy symptoms. Regular exercises, especially aerobic exercises, help boost blood flow to the damaged nerves.
As a result, you will experience reduced tingling along those nerves. When exercising, you should incorporate low-impact to moderate workouts. This way, you reduce the chances of excessive strain on the already damaged peripheral nerves.
Neuropathy is one of the leading conditions affecting the nervous system. It occurs when your peripheral nerves are damaged. Once the nerves have been damaged, they cannot be reverted to their original state. Fortunately, certain lifestyle modifications can help ease the discomfort associated with neuropathy. If you are a smoker, stopping this habit will help manage neuropathy symptoms. Further, you should eat healthy meals to avoid high blood sugar levels that could aggravate neuropathy pain.
