Introduction –
Many of you might have heard the name of hypnotherapy. Hypnotherapy is also known as hypnosis. It is a therapy, in which the person goes into the state of deep relaxation & absorbed concentration. It is a kind of mind- body medication. A certified and trained hypnotist or a hypnotherapist can help you to come into this state of deep focus and relaxation with repetition, verbal cues and imagery. When you are under a state of hypnosis, the deep level of concentration and absorption that permits you to not pay attention to any kind of distractions and be more open to guided advises and make alterations to enhance your health. Many people are there who want to know how does hypnosis work. But the fact is that it cannot be completely understood. However, it is believed that, in an in-depth state of absorption and relaxation hypnosis is done or achieved.
What Happens in Hypnosis –
In a hypnosis, your conscious mind comes at peace. You are able to keep the part or portion of your brain where your thoughts and beliefs and perceptions, emotions, sensation, memory and behaviour comes. In this state of hypnosis, you are more open to kind and quiet advises from your hypnotherapist that helps you in modifying and replacing the unconscious thoughts which is affecting your present behaviour. You can also choose the Best Hypnotherapist Vancouver and try hypnotherapy. Let’s look at, some of the myths about hypnosis. The first myth that people have hypnosis is that it is not real. And, some people even believe in the myth that it is a form of entertainment. But the fact is that, hypnosis is not some magical act. Clinical hypnosis is a kind of medical therapy which is most of the time used as a part of the treatment plan, which comprises of traditional medicinal approaches.
Other Myths About Hypnosis –
Other wrong concept that peoples have about hypnosis is that, people lose consciousness and or, have amnesia when they are hypnotised. But the fact is that, most of the people remember everything about hypnosis & they remain aware of who they are, where they are from and remember what happened during hypnosis session. Other myth about hypnosis is that, one is under the control of the therapist during hypnosis. But this is also a wrong concept, as in hypnosis the therapist will guide you and you do something for yourself only. Also, in a hypnosis you cannot be made to do anything against your will. You cannot reveal any information, that you want to keep secret. You will also not lose control over your behaviour. Hypnosis just makes it simple for you to accept suggestions but there is no coercion on you to accept it.
Hypnosis & Deep Sleep –
Next popular myth, that people have about hypnosis is that it induces deep sleep. Hypnosis is not sleeping. There some kinds of hypnosis that is deeper & can make you appear to be sleeping, because your body is still & quiet – but you are not sleeping. Hypnosis is very helpful in treating many medical conditions in which psychological factor has impact on physical health. Some health issues comprise of stress and anxiety, especially before medical or dental procedures; panic attacks; and post-traumatic stress syndrome (PTSD), phobias, behaviour control issues, including giving up smoking, losing weight and enuresis (bedwetting). Hypnosis also helps in treating insomnia, asthma, hot flashes during menopause, gastrointestinal disorders, including irritable bowel syndrome (IBS), pain control, including after surgery, childbirth, cancer, fibromyalgia, burns and headaches (migraine and tension), skin conditions, including warts and psoriasis, side effects of cancer chemotherapy or radiation treatment, including nausea and vomiting.
