In today’s age and time, it is no more a choice to mentally happy and alert. After all, work and all other things can increase stress and add more anxiety into the routine. That’s precisely where a number of different nootropic supplements come handy. Among the best known and effective nootropics is L-Theanine. In the next few lines, we will discover and discuss some essential facts about this natural supplement and the advantages that you can expect.
Most essential aspects
Let’s first start by saying that L-Theanine is an amino acid, which was first isolated in the year 1949 from green tea. Ever since then, there have been plenty of research on its benefits and effects, and some studies have revealed that it may have work on relaxation of the mind and reducing stress to some extent. As modern medicine continues to talk of its benefits, let’s also mention that Chinese medicine has backed L-Theanine for thousands of years, which is quite an interesting thing. Some nootropics work on their own, while others need to be combined with others. L-Theanine belongs to the latter group. It works best when taken with caffeine, as L-Theanine reduces stress and anxiety, while caffeine enhances alertness.
A quick check on benefits
Most of the nootropics that we know of have cognitive benefits, and L-Theanine is no different. As expected, there are quite a few choices in terms of supplements, and you can choose to take supplements daily or as you may need. Some studies indicate that L-Theanine may promote relaxation but sans any of the unwanted side effects. It also reduces the feelings related to stress, and when taken with caffeine, it can work better on enhancing focus. Some users have also talked of how the supplement has worked on improving sleep quality. The good thing is most L-theanine reviews are generally positive, so you have every reason to get started.
Other factors
As with any kind of cognitive supplement, you should consider taking medical advice, especially if you are on other drugs. In general, the lowest dose of L-Theanine is 50 mg per day to a maximum of 200 mg per day. It is also advisable to follow all the instructions given with the supplement, and you may even want to do your own research before getting started. All in all, this might be the right choice for reducing mild signs of stress and induce a sense of happiness
