Just like men have been known for their tough characteristics, women have been described with calm traits complementing each other perfectly. So, women workout routines have also been considered less strenuous than men. This has created so many complex myths that never let women get the best of calisthenics.
Thus, today we are here to uncover the truths behind all the top myths that have infiltrated the minds of women for so many years. Without any further ado, let’s begin!
Myth 1: I Can Never Achieve A Strength Like A Male
Generally, men are stronger when it comes to performing exercises with the upper body. They train their upper body muscles with more intensity as compared to women who focus on lower body strength and mobility.
However, calisthenics can help women to build significant body strength and achieve good posture, high flexibility, and elevated mobility. There are some advanced variations in calisthenics, like handstand pull-ups, planches, levers, etc., that can aid in pushing your limits and building more muscle strength.
Myth 2: If I Do Vigorous Calisthenics, I Will Build A Masculine Physique
Usually, when it comes to weight training or vigorous heavy calisthenics, women think that they will develop a masculine physique by following a consistent regime. However, you don’t need to worry, as males and females have different body chemistry and hormones.
Females have less testosterone level as compared to males, which does not allow any heavy muscle gains from calisthenics or other heavy exercises.
With a correct and personalized calisthenics routine, you can achieve a lean body with good posture and build muscle strength without any male-centric visual traits.
Myth 3: I Only Need Cardio For Weight Loss
Here is another common myth that wraps around the mind of the general population. No doubt, cardio training aids in weight and fat loss, but resistance training is more effective in reducing weight. You can even search for what is calisthenics and how it can aid in fast fat reduction to know its superb benefits.
Believe us when we say, Calisthenics is one of the best resistance training that you can opt for when you start your weight loss journey. You can opt for the correct calisthenics for beginner program to learn the basics and take your first step towards weight loss.
Myth 4: Women Don’t Get Tired While Calisthenics
This is a lame and false statement. No doubt, women have better recovery time between the reps of the exercises, but this does not mean that they don’t feel exhausted after their workout routine. Women should invest in proper recovery to avoid any long-term injuries.
Myth 5: Abs-Specific Exercises In Calisthenics Alone Will Make My Tummy Slimmer
Spot reduction is another myth that has spread its roots in the mind of several women. You need to understand that if you want to work on your abs and achieve a toned body, then you have to work on the whole body rather than any specific muscle group. Proper calisthenics routines help you in focusing several muscle groups by leveraging compound exercises and achieving your dream physique.
The Bottom Line
We are sure that you found this guide helpful. We have tried our level best to wipe out all the wrong information that is keeping you away from the magical world of calisthenics. So, now all you need to do is get ready and enroll yourself in a good calisthenics program.
