Let’s face it: with our hectic lives it can be difficult to make time to go to the gym, especially when exercising feels like a chore! Mindlessly running on the treadmill or lifting weights is just not exciting for many people, which is why quality gyms are now offering fun and exciting fitness class alternatives that will give you the body you desire in a manner that you will actually enjoy. Fitness classes are by far one of the most engaging and fun ways to get exercise in the city.
One style of class that all participants can agree is a whopping good time is Kangoo, a class that utilizes workout “rebound shoes”: shoes that reduce the impact of your steps on a your joints and muscles. These shoes feel as though you are walking on mini-trampolines and they work by lengthening the amount of time it takes for each step you make to come in contact with the ground. The rebounding effect gives your joints and muscles more time to prepare for the impact of your movements and reduce injury.
If you are interested in this exciting new style of fitness class, you should look into testing it out at a pay-per-use gym facility that offers it, such as Striation 6, which is located right in the heart of the city. Gym memberships can be costly in Toronto and when you are only using one small portion of a gym’s services, they can seem down right criminal! Toronto’s leading pay-per-use gym facility allows you to pick when and how you use the gym at a reduced cost and without locking you into long-term annual contracts. This allows you to try out a new fitness regime without feeling obliged to continue, even if you discover it’s not for you. Striation 6 fitness classes, including Kangoo, are some of the best in the city, run by qualified and engaging instructors and come highly recommended.
With the right set of instructors, this is a fitness class that you won’t want to miss, as it can be entertaining and engaging for any age group! Kangoo is a completely unique exercise class that will make you feel like a kid again: most people have so much fun they forget that they are even working out.
Kangoo isn’t just about the fun though; it’s a high-energy exercise class that provides a low-risk cardio experience for anyone who tries it. It has been proven to increase: respiratory capacity, muscle endurance, and to aid in lymphatic circulation, digestion, and elimination processes. Not only is it a great workout on its own, but it is also a wonderful addition to any workout routine, particularly for people prone to injury or just starting up again. Kangoo can strengthen muscles and help build balance in a safe, low impact environment, therefore reducing the chance of injury.
Toronto is a great city with no shortage of fitness options for the busy professional. Don’t get into an exercise rut and become bored with your workout routine. Check out a local pay-per-use gym and try out an exciting new class, like Kangoo this fall and bounce into your health – you won’t regret it.
