Do you often experience numbness, burning, tingling, or aching sensation in your hip, upper leg, or butt? Then you might be suffering from Piriformis syndrome. Piriformis syndrome is a health condition that causes muscle spasms in your Piriformis muscle, which is located in your butt area. The numbness, tingling, and pain sensation are caused when this symptom affects your sciatic nerve. Various factors can trigger Piriformis syndrome, such as sports that repeatedly stress your Piriformis muscle, like lunging or running. Fortunately, many treatments are available to help relieve your Piriformis syndrome symptoms. In this article, we will look at the different remedies for Newtown piriformis syndrome.
Getting Adequate Sleep
Getting enough sleep is essential in managing your Piriformis syndrome symptoms. While sleeping, your body tissues heal, and you can recharge your energy levels. Piriformis syndrome is a serious health condition easily managed by getting quality sleep. Your healthcare provider will also advise you to consider resting during the day to avoid aggravating your injury, which may worsen your symptoms. However, less strenuous activities are encouraged to help prevent your body muscles from feeling sore or stiff due to extended periods of inactivity.
Performing Regular Exercises
While you may find it difficult to follow a regular exercise routine when suffering from Piriformis syndrome, these exercises are important in strengthening your upper leg muscles and improving your range of motion. Your physician will recommend low-impact exercises such as yoga or walking on a treadmill to help prevent exerting pressure on your affected joints. You could also try stretching exercises, such as crouching or kneeling, to help treat your Piriformis syndrome. For severe cases of Piriformis syndrome, your doctor will recommend simpler leg and knee stretches.
Eating a Balanced Diet
Certain foods, such as refined sugars, processed foods, and Trans-fats, are highly inflammatory and can worsen your Piriformis syndrome symptoms. That said, you are advised to consult with your physician to help you make healthy food choices and devise a suitable diet plan. Eating a balanced diet can also assist in managing your body weight, which will help relieve your Piriformis symptoms by lowering the pressure exerted on your lower back.
Making Healthy Lifestyle Changes
When you are diagnosed with Piriformis syndrome, you need to make various lifestyle modifications to help manage your symptoms. For instance, you need to avoid activities that cause excessive pressure on your Piriformis muscles. Your healthcare provider will advise you to avoid activities such as mowing the lawn, excessive smoking, and performing high-impact exercises that can worsen your Piriformis symptoms. You also need to learn self-management techniques such as making routine consultations with your doctor and actively taking part in managing your Piriformis symptoms.
Medications
Your healthcare provider may prescribe anti-inflammatory injections, nerve blocks, and other injection-based medications to help relieve your Piriformis syndrome symptoms. These treatment solutions are usually preferred for severe cases of Piriformis syndrome or when the natural remedies do not work. While over-the-counter painkillers may be used to manage your Piriformis pain, you are advised to first consult with your physician to avoid further health complications.
Get Relief from Piriformis Syndrome Today
Piriformis syndrome is among the common sports injuries caused by repeated movement of your Piriformis muscles, causing persistent pain and discomfort in your buttocks. If left untreated for a long time, this pain can radiate down to your hips, legs, and feet. While mild cases can be treated with natural remedies, severe cases of Piriformis syndrome may require radiofrequency ablation, acupuncture, and chiropractic treatment. Get started today and book an appointment with a pain management specialist to relieve your Piriformis syndrome symptoms.
