PCOS is the most common endocrine disorder among women age 18 to 44. It disturbs hormonal levels and causes enlarged ovaries with small, benign cysts. Women with PCOS have an increased level of androgens (male hormones), which can cause disorder in the body and cause a variety of negative symptoms.
Some polycystic ovarian syndrome symptoms include:
- Irregular menstrual cycles
- Excess body hair
- Acne
- Infertility
- Heavy periods
- Pelvic pain
They also are more likely to suffer from obesity, obstructive sleep apnea, cardiovascular disease, and type 2 diabetes. Here are 10 natural remedies for you which will ease your PCOS symptoms and keep it under control.
- Apple Cider Vinegar
One of the top PCOS natural treatments is apple cider vinegar, which reduces insulin production while keeping blood sugar regulated. Less insulin means less androgen, which means fewer of the negative symptoms that accompany PCOS.
- Flaxseed
Flaxseed is one of the most successful natural treatments for PCOS because it attacks the problem at the root. It contains high amounts of lignan, a compound that has been shown to bind to testosterone in the blood and promote its excretion. This helps in reduces the unpleasant side effects caused by hormonal imbalances.
- Bitter gourd
Bitter gourd, bitter squash, or bitter melon – and it has a strong effect on reducing insulin levels. Try including it in a few meals each week to start seeing the benefits.
- Spearmint Tea
One of the most challenging side effects of PCOS is hirsutism – or unwanted hair growth – both on the face and body. Spearmint tea has noteworthy anti-androgenic properties, meaning it is able to decrease levels of male hormones and relieve symptoms like hirsutism.
- Cinnamon
Cinnamon helps in regulating menstrual cycles. Sprinkle cinnamon over hot soups, teas, or cereals to add warmth or add a dash over desserts for a strong and pleasant flavor. For best results, try to include a tablespoon with each meal.
- Fenugreek
Fenugreek is a medicinal herb that has strong effects on hormone regulation. All it takes is about a teaspoon of ground fenugreek to get in the benefits.
- Chromium
This necessary mineral plays a vital role in regulating insulin activity. The powerful effects of chromium increase the metabolic action of insulin, which helps boost insulin sensitivity. This means a decrease in male hormones and fewer symptoms for those suffering from PCOS.
- Holy Basil
Also identified as tulsi, holy basil has anti-androgenic properties that support hormone regulation and ease the symptoms of PCOS. Tulsi also keeps insulin levels in check, which can block the production of testosterone.
- Green Tea
Green tea can aid with glucose control and also look up insulin sensitivity. Green tea is able to significantly lower fasting insulin concentrations and cut down on fasting glucose levels. Less insulin means less testosterone production in the body, which means fewer PCOS symptoms.
- Healthy Diet and Exercise
While a diagnosis with PCOS can be distressing, combining natural remedies with a healthy diet and exercise can make it much more manageable. To reduce the risk of PCOS weight loss is one of the best ways. Try to control the symptoms, and prevent the development of associated conditions like diabetes. Pursue a plant-based diet, reduce your intake of processed foods and refined carbohydrates, and stay active to ward off PCOS and its symptoms for good.
These natural remedies – together with a clean, healthy diet and regular exercise – can go a long way to helping ease symptoms of PCOS .
